Prior to 8:00, complete:
3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.)
AND
3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.)
Prior to 12:00, complete:
3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.)
Prior to 16:00, complete:
3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches (225 / 155 lb.)
Prior to 20:00, complete:
3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches (245 / 175 lb.)
Prior to 24:00, complete:
3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4 minutes
17.3 has a unique standard for the Squat Snatch and it is this.
A power snatch + and overhead squat is not allowed in the Rx division. Only Masters (55+) and scaled athletes will be allowed to Power Snatch + OHS.
For Rx athletes, catching the bar while above parallel will only be allowed if the athlete continues to drop below parallel in a smooth motion, without pausing or rising before achieving the required depth.
This means that you can catch the barbell high but once you catch it, you have to lower continually till your hip is below your knee.
Athletes with larger quad and hamstring and glute muscles will not be held to a higher standard to demonstrate depth. “Clearly below parallel” is not the standard nor is “below parallel”. If you feel like your mobility is limited, demonstrate your squat snatch to the coach and he or she will confirm or deny your reps before the WOD with your judge watching so that all are on the same page.
Scores from Thursday
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