Durability
Band X Walk – 2 min AMRAP
Skill/Strength
1000 Meter JOG – Nice and slow to get warmed up
WOD
2 Rounds for Time
50 Wall Ball (20/15) Rx+ 75
50 Jumping Pull-Ups (Rx+ 75)
50 AbMat Sit-Ups (Rx+ 75)
Scores from Tuesday
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