Durability
Side Plank – SUPER HEAVY x 35 seconds x 1 set
Skill/Strength
Deadlift
1 Heavy Set of 5 TnGo Reps
WOD
15 min AMRAP
15 Deadlifts (155/105)
12 Push-Ups
9 Chest to Bar Pull-Ups (Rx+ 6 Ring Muscle Ups)
Scores from Monday
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