WOD – 164.9 –

Skill/Strength

Prone Plank + Plate on Low Back – 1 Min x 1 Set

Durability 

Front Squat – 60% of your 1 Rep Max

1 Min AMRAP – 3 min Rest x 4 Sets

WOD 

Alternating 6 min Tabata

Air Squats

Double Unders

Score is total reps

Scores from Friday

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