Durability
Parallette Holds
Legs Straight or Knee Bent or Hanging on a Dip Bar – See how long you can hold for 1 set
Skill/Strength
Handstand Push-Ups Skill Session
+
Deadlift Warm Up
WOD
12 min AMRAP
15 Deadlifts (225/155) Rx+ 275/185
21 Push-Ups (Rx+ HSPU)
50 Alternating Bodyweight Reverse Lunges (Rx+ 80 Reps)
Scores from Monday
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