Durability
Weighted Single Leg RDL
2 sets of 10 reps per leg
Skill/Strength
Warm up & Start
WOD
2 min of Work – 6 min of Rest
8 Sled Lengths (45/25)
AMRAP AirBike Calories
Heat Times
Heat 1 – 0 – 8 -16 – 24
Heat 2 – 2 – 10 – 18 – 26
Heat 3 – 4 – 12 – 20 – 28
Heat 4 – 6 – 14 – 22 – 30
Scores from Wednesday “Chase”
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