Durability
Band X Walk – 3 min
Skill/Strength
Option 1 – Figuring appropriate strict pull-up scales for the WOD to replace kipping Chest to Bar Pull-Ups and kipping Toes to Bar for those athletes who don’t yet have 2 strict Pull-Ups
Option 2 – Weighted Strict Pull-Ups – 5 sets of 5 reps
WOD
For Time
21-15-9
KB Swings (53/35) Rx+ 70/53
Chest to Bar Pull-Ups
—2 min rest—
21-15-9
KB Swings (53/35) Rx+ 70/53
Toes To Bar
Scores from Tuesday
