Durability
Snatch Press AKA Klokov Press
3 sets of 10 Reps – Light load – Smooth reps – Minimal Struggle
Athletes who cannot smoothly from behind the head should use PVC and complete 3 sets of 15+ reps
That’s 286# for 1 Rep
Skill/Strength
Power Snatch + 3 Overhead Squats
Build to a Maximum for this Complex
WOD
3 Rounds For Time – Strict 17 Min TIME CAP!!!
15 Overhead Squats (95/65) Rx+ 115/75
75 Double Unders
15 Squat Cleans (95/65) Rx+ 115/75
15 Burpees
Scores from Sunday