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WOD – 164.4 -

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Durability 

Snatch Press AKA Klokov Press :)

3 sets of 10 Reps – Light load – Smooth reps – Minimal Struggle

Athletes who cannot smoothly from behind the head should use PVC and complete 3 sets of 15+ reps

That’s 286# for 1 Rep

Skill/Strength

Power Snatch + 3 Overhead Squats

Build to a Maximum for this Complex

WOD

3 Rounds For Time – Strict 17 Min TIME CAP!!!

15 Overhead Squats (95/65) Rx+ 115/75

75 Double Unders

15 Squat Cleans (95/65) Rx+ 115/75

15 Burpees

 

Scores from Sunday

IMG_4824


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