Durability
Double DB Overhead Carry
2 Min of Walking…Good Luck!
Skill/Strength
1 Arm Supported Bent Over Row
5 sets of 8 to 10 reps – complete as quickly as possible with minimal rest
WOD
Accumulate 75 Reps quickly of
Close Grip Bench (16″ b/w hands)
Rx Men 3/4 Bodyweight
Rx Women 1/2 Bodyweight
Followed by
2000 Meter Row Time Trial! Go for a personal record
If you don’t want anyone to know how much you weigh, then lie about it…or just scale to the appropriate weight for you. Very strong people can scale up today if necessary.
Scores from Thursday
