Durability
Band Pull-Apart
2 min AMRAP
Skill/Strength
Warm Up and Practice the movements
WOD
4 Stations – 3 min Work per Station – 2 Rounds
Station 1 – DB Farmers Carry (45/30) (1 Length = 1 Point)
Station 2 – DB Kick Out + Clean and Jerk (45/30) (1 Rep = 1 Point)
Station 3 – DB Step Overs (45/30) (20″/20″) (1 Rep = 1 Point)
Station 4 – AirBike (1 Cal = 1 Point)
Scores from Wednesday