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WOD – 160.9 -

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Durability 

Band Pull-Apart

2 min AMRAP

Skill/Strength

Warm Up and Practice the movements

WOD

4 Stations – 3 min Work per Station – 2 Rounds

Station 1 – DB Farmers Carry (45/30) (1 Length = 1 Point)

Station 2 – DB Kick Out + Clean and Jerk (45/30) (1 Rep = 1 Point)

Station 3 – DB Step Overs (45/30) (20″/20″) (1 Rep = 1 Point)

Station 4 – AirBike (1 Cal = 1 Point)

 

Scores from Wednesday

IMG_2278


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