Durability
Double DB Single Leg RDL
3 sets of 8 Reps per Side
Skill/Strength
Warm up & Set Up
WOD
4 Stations – 90 Seconds Per Station – 3 Rounds – 15 Seconds Transition time b/w Stations
Station 1 – Sled Drag (70/45) Rx+ 90/65 (1 Length = 5 Points)
Station 2 – Row (1 Calorie = 1 Point)
Station 3 – KB Swing (53/35) Rx+ 70/53 (1 Rep = 1 Point)
Station 4 – Rest
Scores from December Benchmark. Well done today!!!
