Durability
Band X Walk in 1/2 Squat
2 Min AMRAP
Skill/Strength
3 Rep Max
Front Squat
WOD – September Benchmark – Courtesy of Coach Pat!
For Time
10 Front Squats (205/135)
250 Meter Run
12 Front Squats (185/125)
250 Meter Run
14 Front Squats (155/105)
250 Meter Run
16 Front Squats (135/95)
250 Meter Run
Scores from our first run at the September Benchmark WOD…Good Luck to ALL!!!
Scores from Sunday
