Skill/Strength
Deadlift – Build up to 1 heavy rep that is between 130% and 150% of your heaviest front squat yesterday
WOD 75.5
5 Rounds for time
20 KB Swings (53/36)
30 Box Jumps (24/20) (Step down required for all athletes)
40 Double Unders (80 Singles)
Scores from the 1st try at 75.5
75.5 – Most Recent Attempt
Scores from Fran & Heavy Fran ReTest
