Durability
3 Min AMRAP
Hollow Rock
Skill/Strength
Power Clean
Work up to a 1 Rep Max in 10 Minutes
WOD
For Time
30 Power Cleans (135/95) Rx+ 165/115
30 Lateral Burpee Bar Hops
Scores from Friday
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WOD Blog – CrossFit Syracuse
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Channel Details:
- Title: WOD Blog – CrossFit Syracuse
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