Durability
Scap Push-Ups
-2 min of Work x 1 set
Skill/Strength
Warm Up & Start
WOD
For Time
1000 Meter Row
30 Box Jumps (24/20)
30 V-Ups
—3 min Rest—
1000 Meter Row
50 KB Swings (53/36) Rx+ (70/53)
30 V-Ups
—3 min Rest—
1000 Meter Row
20 Burpees
15 V-Ups
Scores from Saturday
