Durability
Not Today…Today is a special day
Skill/Strength
Not Today…Today is a special day
WOD
4 Sets – 3 Min of Work per Set – 9 Min of Rest b/w Sets
2 min AMRAP – Sled Drag (70/45) (1 Length = 25 Points)
1 min AMRAP – AirBike (1 Cal = 5 Points)
Notes – This workout is performed with a running clock so that there is no designated transition time b/w the Sled Drag and the AirBike Sprint.
Heat Start Times
Heat 1 – 0 – 12 – 24 – 36
Heat 2 – 3 – 15 – 27 – 39
Heat 3 – 6 – 18 – 30 – 42
Heat 4 – 9 – 21 – 33 – 45
Scores from Tuesday
