Durability
Side Plank – 1 min per side x 1 set
Skill/Strength
Warm Up & Drill & Go
WOD
For Time
3 Rounds
12 Push Press (95/65)
25 Hang Power Cleans (95/65)
immediately followed by
3 Rounds
12 Handstand Push-Ups
24 Deadlifts (135/95)
Notes – For athletes who do not yet have HSPU, substitute HSPU negatives or strict HSPU to few AbMats. If you cannot yet kick up safely, then please scale to strict Overhead Press with Dumbbells!
Scores from Saturday
