Durability
Single Leg RDL – Barefoot
2 min Per leg – attempt to go the entire 2 minutes with continuous movement
Skill/Strength
1 Max Touch-n-Go Rep Set – 8 minutes
Power Clean
Rx Weight
Rules – Once your barbell rests on the floor, then set is over. You are allowed to stop moving so long as the barbell is not resting on the floor. Resting in the rack or in the hip is allowed.
WOD
20 min AMRAP
10 Power Cleans (135/95) Rx+ 185/125
250 Meter Plate Burden Cary (45/25)
10 Burpees to Overhead Target
Notes – You can hold your 45/25 plate however you want while you complete the 250 meters and jogging with the weight is encouraged if your able. For the burpees, you simply need to jump and touch a target with both hand at the same time. The target does not need to be measured but it simply needs to be high enough above you to require a small jump to reach.
Scores from Thursday
