WOD – 148.6 -

Durability 

Prone Plank + Alternating Leg Lifts – 60 seconds

Skill/Strength

Bench Press – Work to a 1 Rep Max in 6 to 8 Minutes

-Lets work with a medium grip (shoulder width) and not a normal width grip which would place hands outside of shoulders

WOD

For Time

1000 Meter Row

50 Deadlifts (135/95)

30 Burpees to Plate Jump

—3 min Rest—

1000 Meter Row

50 Sum0 Deadlift High Pull (75/55)

30 Burpees

—3 min Rest—

500 Meter Row

Report total time to the white board

Scores from Friday