WOD – 147.9 -

Durability 

Band X Walk – 3 min AMRAP – Blue or Green Band

Skill/Strength

4 Stations – 1 Min Per Station of Work – 20 Seconds rest b/w Stations – 6 Rounds

Station 1 – AirBike (1 Cal = 1 Point)

Station 2 – Walking Lunges (1 Length = 10 Points)

Station 3 – Burpees (1 Rep = 1 Point)

Station 4 – Rowing (1 Cal = 2 Points)

Scores from Friday