Durability
Press in Snatch – 2 min AMRAP
Empty Barbells or Dowels but no loaded barbells
Skill/Strength
Overhead Squat Warm Up
WOD
5 min of Work – 5 min of Rest – Three Sets
20 Overhead Squats (95/65) Rx+ 135/95
15 Box Jumps (24/20)
AMRAP Rowing in Remaining Time
Scores from Tuesday
