Durability
Barbell Cuban Press - 90 Second AMRAP
Keep the weight light for this one. Move to light plates if the barbells are too challenging.
Skill/Strength
Warm Up for the WOD
WOD
Granite Games Online Qualifier #2
17 Minute AMRAP
50 Calorie Row
50 Wall Ball (20/15)
50 Shoulder to Overhead (115/85)
50 Box Jumps (24/20)