Durability
2 Min AMRAP
Band Face Pull (Blue Band)
Skill/Strength
3 Position Power Snatch – Work to a heavy set in 10 minutes
WOD
15 min AMRAP
10 Power Snatch (95/65) Rx+ 135/95
5 Muscle Ups
To scale 5 muscle ups, please complete 10 of your most challenging pull-ups and 10 box dips
Scores from this year’s 1st CFS Triathlon…End of Fall will be our retest
