Skill/Strength
Handstand Push-Up Practice and Progressions
WOD
For Time
250 Meter Run
12 Box Jumps (24/20)
12 Push-Ups (Rx+ Kipping Handstand Push-ups)
250 Meter Run
15 Box Jumps (24/20)
15 Push-Ups (Rx+ Kipping Handstand Push-ups)
250 Meter Run
21 Box Jumps (24/20)
21 Push-Ups (Rx+ Kipping Handstand Push-ups)
250 Meter Run
15 Box Jumps (24/20)
15 Push-Ups (Rx+ Kipping Handstand Push-ups)
250 Meter Run
12 Box Jumps (24/20)
12 Push-Ups (Rx+ Kipping Handstand Push-ups)
Scores from Monday
