WOD – 139.2 -

Skill/Strength

Little Extra Mobility & Static Stretching – 5 minutes

WOD

5 Stations – 2 Minutes per Station – No Rest b/w Stations

Station 1 – AirBike (1 Cal = 1 Point)

Station 2 – Sled Drag (45/30) (1 Length = 5 Points)

Station 3 – Rowing (1 Cal = 1 Point)

Station 4 – Barbell Thrusters (45/35) (1 Rep = 1 Point)

Station 5 – Rest