As requested, a long, thoughtless workout that will leave me dead….
Skill/Strength
Warm Up and Organize
WOD
30 min AMRAP
20 Burpees
20 Wall Ball (20/15)
20 1 Arm DB Push Press (10 reps per arm) (45/30)
20 1 Arm DB Snatch (10 reps per arm) (45/30)
250 Meter Run
20 Overhead Squats (45/35)
20 Broad Jumps (4′ section of floor mat)
Scores from Thursday
