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WOD – 138.1 -

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Skill/Strength

CFS had Half Murph slated for today but the construction at the gym has forced my hand.

Lets do this instead.

WOD 

“Annie”

50 Double Unders

50 Wall Facing AbMat Sit-Ups

40 Doubles Unders

40 Sit-Ups

30 Double Unders

30 Sit-Ups

20 Double Unders

20 Sit-Ups

10 Double Unders

10 Sit-Ups

immediately followed by

“Death by Burpees”

Min 1 – 1 Burpee

Min 2 – 2 Burpees

Min 3 – 3 Burpees

etc.

Rules – Whatever minute you finish “Annie’ in, your first minute of “Death by Burpees” is the next minute. For example, if you finish “Annie” at 9:54, then “Death by Burpees” starts at 10 minutes.

To score “Death by Burpees”, athletes will put down their last completed round, followed by the number of reps they got in their last minute. For example, 23.13 would mean that this athlete completed the 23rd minute and got 13 burpees into the 24th minute before time ran out. 

Report both scores to the white board. 

 

Scores from Tuesday

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