Skill/Strength
Sumo Deadlift
Quickly Build to a heavy single – Not a max
This should be a rep where bar raises at a consistent speed from floor to lock out. If your bar slows down at any point in the lift, you’re going too heavy for today.
WOD
3 Rounds For Time
20 KB Swings (53/36) Rx+ 70/53
30 Wall Facing AbMat Sit-Ups
10 Deadlifts (225/155) Rx+ 275/185
250 Meter Row