WOD – 136.7 -

Skill/Strength

Organize & Warm Up

WOD

For Time

60 Burpees

60 Pull-Ups (Rx+ Chest to Bar)

60 Box Jumps (24/20)

60 KB Swings (53/36) Rx+ 70/53

60 Toes to Bar

120 Double Unders

60 Alternating DB Reverse Lunges (45/30)

500 Meter Row

Scores from Monday