Skill/Strength
Deadlift – Heavy Single
Over 90% of your max
WOD
12 Min AMRAP
15 Deadlifts (185/125)
15 Pull-Ups
To everyone who cheered, volunteered and worked out last night, thank you and great work.
Skill/Strength
Deadlift – Heavy Single
Over 90% of your max
WOD
12 Min AMRAP
15 Deadlifts (185/125)
15 Pull-Ups
To everyone who cheered, volunteered and worked out last night, thank you and great work.