Quantcast
Channel: WOD Blog – CrossFit Syracuse
Viewing all articles
Browse latest Browse all 1319

WOD – 135.2 -

$
0
0

Skill/Strength

Deadlift – Heavy Single

Over 90% of your max

WOD

12 Min AMRAP

15 Deadlifts (185/125)

15 Pull-Ups

 

To everyone who cheered, volunteered and worked out last night, thank you and great work.


Viewing all articles
Browse latest Browse all 1319

Trending Articles