WOD 58.2 – Last Completed January 28th 2014
Skill/Strength
Pullup Warm Up & Skill Review
-Focus is on efficiency through the use of your hips instead of relying too heavily on the arms
WOD
20 min AMRAP
20 Pullups
30 Box Jumps (24/20)
40 DB Reverse Lunges (35/20) – DBs held at the shoulders
Scores from the last time we did this WOD
Scores from Wednesday
