Skill/Strength
Extra mashing for posterior chain (calf, hamstring, glutes).
If you low back is tight as a guitar string, my advice would to work a lax ball into your glutes & into your mid back and leave you low back alone for now.
WOD
20 min AMRAP
5 Chest to Bar Pull-Ups
10 Box Jumps (24/20)
15 Burpees
Thank you to everyone who donated to the Vera House fundraiser. I have a feeling that we raised a lot of money for this amazing cause. CrossFit Syracuse is matching a percentage of funds raised by our members.