Skill/Strength
Warm up & Start
WOD
4 Stations – 90 seconds per station – Zero transition time – 4 Rounds
Station 1 – AirBike (1 Cal = 1 Point)
Station 2 – MB Chest Pass (1 Length = 10 Points) (50/35#)
Station 3 – Stalder Leg Lifts (1 Rep = 1 Point) (45#plate x 2)
Station 4 – Rest
Scores from Wednesday