Skill/Strength
Warm up all movements
WOD
1 Round For Time (30 min time cap)
500 Meter Run (stop sign and back 2x)
50 Box Jumps (24/20)
50 Shoulder to Overhead (95/65)
50 Wall Ball (20/15)
50 AbMat Sit-Ups
50 Wall Ball (20/15)
50 Shoulder to Overhead (95/65)
50 Box Jumps (24/20)
500 Meter Run
Amazing Friday Night Lifts everyone. So much energy and so many accomplishments! Thank you to all the judges, volunteers and staff who worked extra hard to make everything run smooth and get those bodies over the rig!