Skill/Strength
Warm Up Fast and Start
WOD
AirBike AMRAP Calories – 2:30
immediately followed by 1 min AMRAP Double Unders
-1 Cal AirBike = 1 Point
-10 Double Unders = 1 Point
Heat Start Times
Heat 1 – 0 – 12 – 24 – 36
Heat 2 – 3 – 15 – 27 – 39
Heat 3 – 6 – 18 – 30 – 42
Heat 4 – 9 – 21 – 33 – 45
Scores from 12/9/15 when we did 125.6 last
Scores from Wednesday
