Skill/Strenght
12 min EMOM
3 Strict OH Press per minute – clean the bar from the floor. Start with a moderate load and increase when possible. Don’t be afraid to take weight off if you think you’ll miss the 3 complete reps, which must be completed in 1 unbroken set.
WOD
15 min AMRAP
15 Shoulder to Overhead (115/75) Rx+ 135/95
15 Box Jumps (24/20)
15 Wall Ball (20/15)
A second Friday Night Lights is in the books and what a show. Again, thank you to all the volunteers who spent their Friday night helping and that you to all the athletes who worked their heart out last night. It was a great show.