Skill/Strength
Warm Up & Start
WOD
4 Stations – 90 Seconds of Work Per Station – 30 Sec Rest b/w Stations – 3 Rounds
Station 1 – Burpees (1 Rep = 1 Point)
Station 2 – Sled Drag (45#) (1 Length = 8 Points)
Station 3 – AirBike (1 Cal = 2 Points)
Station 4 – Rest (1 Rest = Zero Points)
Scores from Wednesday
