Skill/Strength
Build to a 20 Rep Max
Back Squat
-My advice is to build to a “challenging” set of 10 reps and then use that weight to attempt your 20 rep max. Obviously, “challenging” is a very grey term. However, dream big, have faith on those legs and shoot for the stars.
WOD
14 min EMOM
5 Squat Cleans (135/95) Rx+ (155/105) at the start of every minute
AMRAP Lateral Burpee Bar Hops in the remainder of the minute
Score is total burpees