Skill/Strength
Warm up All Movements and Enjoy
WOD
20 min AMRAP
20 Barbell Overhead Alternating Reverse Lunges (55/35) Rx+ (95/65)
20 Windshield Wipers :O
20 Barbell Front Rack Alternating Reverse Lunges (55/35) Rx+ (95/65)
20 Burpees to 6″ OH Target
20 Barbell Back Rack Alternating Reverse Lunges (55/35) Rx+ (95/65)
20 Windshield Wipers
20 Barbell Push Press (55/35) Rx+ (95/65)
20 Burpees to 6″ OH Target
Scores from Tuesday
