Skill/Strength
Back Squat – Build to a heavy single quickly – Not a Max
WOD
21-15-9
Squat Snatch (95/65) Rx+ 135/95
Wall Ball (20/15) Rx+ 35# to 9′ & 20# to 9′
Shoulder to Overhead (95/65) Rx+ 135/95
Lateral Burpee Bar Hops
Scores from Thursday
↧
Channel:
WOD Blog – CrossFit Syracuse
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: WOD Blog – CrossFit Syracuse
- Channel Number: 52463032
- Language: English
- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 1319
- Latest Snapshot: June 2, 2019, 10:19 am
- RSS URL: http://crossfitsyracuse.com/category/wod-blog/feed
- Publisher: http://crossfitsyracuse.com
- Description: Professional Grade Fitness
- Catalog: //syracuse1138.rssing.com/catalog.php?indx=52463032
© 2025 //www.rssing.com