Skill/Strength
Kipping HSPU Practice – Short Skill Season
WOD
From 0:00 to 15:00
21-15-9
Deadlift (225/155) Rx+ 275/185
Strict Push-Ups (Rx+ Kipping HSPU)
From 15:00 to 30:00
1 Round For Time
40 Alternating DB Reverse Lunges (30/20) Rx+ 40/25
80 AbMat Sit-Ups
30 Alternating DB Reverse Lunges
60 AbMat Sit-Ups
20 Alternating DB Reverse Lunges
40 AbMat Sit-Ups
Combine Times for 1 single score
The entire staff of CFS is incredibly excited about the 2016 Good Life Challenge!!! Yesterday was the highest attended day in CrossFit Syracuse history and more members have signed up for this year’s challenge than ever before. That you for believing in us and taking a chance. If you have any questions, hit any road bumps or simply want to brag about how awesome you are at meditating, please don’t hesitate to send as an email.
Scores from the 2016 Good Life Challenge Benchmark Test
