Skill/Strength
Little Soft Tissue Work with Lax Ball
- Quads & Gluts on the floor
- T-Spine & Upper Traps on the wall
WOD
3 Rounds for Time
25 Wall Ball (20/15)
25 Sumo Deadlift High Pull (75/55)
25 Box Jumps (24/20)
25 Push Press (24/20)
25 Cal Row
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