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WOD – 230.5 –

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Durability

DB Arch Hold – 1 min

Iso External Shoulder Rotation – 1 min

Side Plank Powell Raise – 30 reps per side, light weight

Skill/Strength

Seated DB Overhead Press – 5 sets of 5 reps

WOD

21 – 15 – 9

Lateral Burpee Bar Hop

AbMat Sit-Ups

Push Press (115/75) Rx+ 135/95

 

Scores from Monday

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