Durability
DB Arch Hold – 1 min
Iso External Shoulder Rotation – 1 min
Side Plank Powell Raise – 30 reps per side, light weight
Skill/Strength
Seated DB Overhead Press – 5 sets of 5 reps
WOD
21 – 15 – 9
Lateral Burpee Bar Hop
AbMat Sit-Ups
Push Press (115/75) Rx+ 135/95
Scores from Monday
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