Durability
Quad Stretching and Lat Stretching and then more quad stretching and then more lat stretching
Skill/Strength
Weighted Hollow Rock – 3 hard sets
WOD
20 min AMRAP
50 AbMat Sit-Ups
40 Burpees
50 Lateral Plate Step Overs MB Pec Hold (20/15)
Julien Pineau, StrongFit creator
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