Durability
Thoracic Spine Mobility
Lat & Teres Major Release
Quality thoracic spine mobility & adequate Lat and Tere Major length are very important for overhead position, reducing stress on the lower back, shoulders and hips when going overhead.
Skill/Strength
Front Squat – Work up to a heavy set of 2 reps
WOD
3 Rounds
10 Front Squats (135/95) Rx+ 15 reps
50 Lateral Plate Hops (25#) Rx+ 25 Triple Unders
10 1-Arm DB Push Press (50/35) Rx+ 15 reps
Athletes, if 19.4 is a priority, then today should be a rest day. Stretch, relax and go to bed early!
Scores from Tuesday
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