Durability
2 Rounds
Hip Lift Walk Outs – 1 Min
Side Plank – 45 seconds
Hollow Rock – 1 Min
Skill/Strength
Hang Power Clean
Work up to a heavy set of 5 reps in 8 mintues
WOD
5 Sets – 3 Minutes per Set – 4 Minutes rest
12 Deadlifts (135/95) Rx+ 165/110
9 Hang Power Cleans
AMRAP Rowing for meters in the remaining time.
When your 3 minutes is over, stop counting meters on your monitor.
Well, 19.3 was different! To all the folks out there going for it the first time or retesting, GOOD LUCK!
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