Durability
Band X Walk – 2 minutes x 1 set
Single Leg KB Pendulum Swing – 1 minute per leg x 1 set
Skill/Strength
Warm Up for the WOD
WOD
1 Round
500 Meter Row
Immediately followed by
10 Rounds of
10 Jumping Air Squats
10 AbMat Sit-Ups
Immediately followed by
500 Meter Row
Athletes, this workout is likely going to leave you still sore on Friday morning. If getting your best performance on Friday for 19.3 is a priority, then please consider scaling down the volume and/or intensity today.
Scores from Tuesday
The post WOD – 228.4 – appeared first on CrossFit Syracuse.