Durability
3 Rounds – short rest
Shoulder Taps in Plank – 30 seconds
Side Plank – 30 seconds
Single Leg Hip Lift – 30 seconds
Arch Hold – 30 seconds
Skill/Strength
DB Box Jumps – 5 sets of 5 reps
Very Light Weight & Tall Boxes
Step Down all reps
Athletes, instead of increasing your DB weights as you get the hang of this, please maintain your light starting DB weights and try to increase your jump height. That doesn’t necessarily require a taller box, just a taller landing position.
WOD
5 Rounds
20 Deadlifts (145/100)
10 Burpee Box Jumps (24/20)
19.2 was a blast from the past and I think that 19.3 will be a look into the future!!! Who thinks 19.3 will have a new Open movement? Maybe some strict gymnastics? Hopefully alternating DB reverse lunges!
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