Durability
2 Minutes of Kneeling Banded Lat pull downs
Skill/Strength
High Rep Banded Strict Pull-ups -15 to 25 reps x 3 sets
WOD
3 Rounds
25 Hang Power Clean 75/55
25 Push-Ups
Rx + 4 Rounds
To everyone who helped make last night great, THANK YOU! So much fun! Protect those quads if they are sore and scale down weight to an empty barbell if necessary! If you went 101% on 19.1, God Bless Your Soul and be good to those quads today. Good Luck!
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