Chase Elliot recently turned 6 years old! Coach Mike wrote this brutal workout for his son and we run it once a year around Chase’s birthday. Scores from last year can be found below. Enjoy!
Durability
Straddled Side Plank – 20 seconds per side x 2 sets
Skill/Strength
Build up to your Power Clean workout Weight
Warm up all movements and find scales where necessary
WOD “Chase”
Chase was born on 2/1/2013…This young man was 6lbs, 13oz and 19″ long
19 Min AMRAP
2 Muscle Ups
1 Power Cleans (225/155)
20 AbMat Sit-Ups
13 Pull-Ups
6 Deadlifts (225/155)
13 Toes to Bar
-Scale the 2 Muscle Ups to 4 Chest to Bar or 4 Pull-ups
-Scale the 13 Toes to Bar to 26 V-Ups if you cannot perform hanging high knees
Scores from 2017 “Chase”
Scores from “Chase” 2016
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